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Women’s Wrestling in Iowa 2024-2025
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Women’s wrestling took the stage in 1972 with the signing of Title IX legislation, allowing women to participate in sports. Hawaii became the first state to sanction high school girls’ […]
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How To Train Your Body As A Collegiate Female Athlete
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Introduction Being a collegiate female athlete means balancing the demands of both academics and sports at a highly competitive level. It requires immense dedication and time management skills to excel […]
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Six Reasons Why Personal Trainers Get Skipped: Uncovering Hesitancies
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Introduction If someone were to follow you around for one week, would they say you are serious about your fitness goals? Have you ever considered hiring a personal trainer? What’s […]