TRAINING

Balancing training, academics, and a social life as a female college athlete can be challenging. With the stress to balance these aspects, it is easy to overlook two essential components […]

Introduction Being a collegiate female athlete means balancing the demands of both academics and sports at a highly competitive level. It requires immense dedication and time management skills to excel […]

In women’s sports creating a bond with your team out of practice and games is just as important as physical performance. As a player, learning what it feels like to […]

It’s the bottom of the 7th inning and the game is on the line.  You step up to the plate with the winning run on third base.  How do you […]

Introduction If someone were to follow you around for one week, would they say you are serious about your fitness goals? Have you ever considered hiring a personal trainer? What’s […]