{"id":559,"date":"2025-04-03T20:08:19","date_gmt":"2025-04-03T20:08:19","guid":{"rendered":"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/?page_id=559"},"modified":"2025-04-08T15:48:24","modified_gmt":"2025-04-08T15:48:24","slug":"training","status":"publish","type":"page","link":"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/training\/","title":{"rendered":"TRAINING"},"content":{"rendered":"<ul class=\"wp-block-latest-posts__list has-dates has-author has-link-color wp-elements-fd94ad76ead81c51aa2b73bf217517ff wp-block-latest-posts has-text-color has-contrast-dark-color\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/sleep-cover-Instagram-Post-45-169x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"max-width:225px;max-height:225px;\" srcset=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/sleep-cover-Instagram-Post-45-169x300.jpg 169w, https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/sleep-cover-Instagram-Post-45-768x1365.jpg 768w, https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/sleep-cover-Instagram-Post-45-864x1536.jpg 864w, https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/sleep-cover-Instagram-Post-45.jpg 1080w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/2025\/04\/05\/the-importance-of-proper-nutrition-and-sleep-for-college-female-athletes\/\">The Importance of Proper Nutrition and Sleep for College Female Athletes<\/a><div class=\"wp-block-latest-posts__post-author\">by kedris27<\/div><time datetime=\"2025-04-05T23:30:50+00:00\" class=\"wp-block-latest-posts__post-date\">April 5, 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Balancing training, academics, and a social life as a female college athlete can be challenging. With the stress to balance these aspects, it is easy to overlook two essential components to performance and recovery: proper sleep and nutrition. These components are critical to an athlete&#8217;s physical and mental health, and both can significantly impact your\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/2025\/04\/05\/the-importance-of-proper-nutrition-and-sleep-for-college-female-athletes\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: The Importance of Proper Nutrition and Sleep for College Female Athletes<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/Train-Like-169x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"max-width:225px;max-height:225px;\" srcset=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/Train-Like-169x300.jpg 169w, https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/Train-Like-768x1365.jpg 768w, https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/Train-Like-864x1536.jpg 864w, https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/Train-Like.jpg 1080w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/2025\/04\/02\/how-to-train-your-body-as-a-collegiate-female-athlete\/\">How To Train Your Body As A Collegiate Female Athlete<\/a><div class=\"wp-block-latest-posts__post-author\">by ocotton26<\/div><time datetime=\"2025-04-02T15:52:04+00:00\" class=\"wp-block-latest-posts__post-date\">April 2, 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Introduction Being a collegiate female athlete means balancing the demands of both academics and sports at a highly competitive level. It requires immense dedication and time management skills to excel in college, training and competing in a sport. The experience of being a college athlete is not just about athletic achievement; it\u2019s about personal growth,\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/2025\/04\/02\/how-to-train-your-body-as-a-collegiate-female-athlete\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: How To Train Your Body As A Collegiate Female Athlete<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/BETTER-TOGETHER-Instagram-Post-45-169x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"max-width:225px;max-height:225px;\" srcset=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/BETTER-TOGETHER-Instagram-Post-45-169x300.jpg 169w, https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/BETTER-TOGETHER-Instagram-Post-45.jpg 540w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/2025\/04\/01\/enhancing-team-connections-in-womens-sports\/\">Enhancing Team Connections In Womens Sports:<\/a><div class=\"wp-block-latest-posts__post-author\">by aolmstead28<\/div><time datetime=\"2025-04-01T16:55:04+00:00\" class=\"wp-block-latest-posts__post-date\">April 1, 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">In women&#8217;s sports creating a bond with your team out of practice and games is just as important as physical performance. As a player, learning what it feels like to play for many different team dynamics the most important thing was our team connections. It is so much easier to play with a team with\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/2025\/04\/01\/enhancing-team-connections-in-womens-sports\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Enhancing Team Connections In Womens Sports:<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/Your-paragraph-text-Instagram-Post-45-240x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"max-width:225px;max-height:225px;\" srcset=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/Your-paragraph-text-Instagram-Post-45-240x300.jpg 240w, https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/Your-paragraph-text-Instagram-Post-45-768x960.jpg 768w, https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/04\/Your-paragraph-text-Instagram-Post-45.jpg 1080w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/2025\/04\/01\/mental-coaching-a-competitive-advantage\/\">Mental Coaching A Competitive Advantage<\/a><div class=\"wp-block-latest-posts__post-author\">by psouhrada26<\/div><time datetime=\"2025-04-01T15:33:40+00:00\" class=\"wp-block-latest-posts__post-date\">April 1, 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">It\u2019s the bottom of the 7th inning and the game is on the line.\u00a0 You step up to the plate with the winning run on third base.\u00a0 How do you handle the pressure of this situation?\u00a0 Many athletes would have increased stress and anxiety, due to the pressure they put on themselves.\u00a0 This is where\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/2025\/04\/01\/mental-coaching-a-competitive-advantage\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Mental Coaching A Competitive Advantage<\/span><\/a><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/03\/By-Olivia-Cotton-169x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" style=\"max-width:225px;max-height:225px;\" srcset=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/03\/By-Olivia-Cotton-169x300.jpg 169w, https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/03\/By-Olivia-Cotton-768x1365.jpg 768w, https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/03\/By-Olivia-Cotton-864x1536.jpg 864w, https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/wp-content\/uploads\/39\/2025\/03\/By-Olivia-Cotton.jpg 1080w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/2025\/03\/31\/six-reasons-why-personal-trainers-get-skipped-uncovering-hesitancies\/\">Six Reasons Why Personal Trainers Get Skipped: Uncovering Hesitancies<\/a><div class=\"wp-block-latest-posts__post-author\">by ocotton26<\/div><time datetime=\"2025-03-31T19:23:54+00:00\" class=\"wp-block-latest-posts__post-date\">March 31, 2025<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Introduction If someone were to follow you around for one week, would they say you are serious about your fitness goals? Have you ever considered hiring a personal trainer? What\u2019s stopping you or the women you know from hiring one? Many reasons often prevent women from seeking out personal trainers. As a collegiate dual-sport female\u2026 <a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/digitalwriting.cornellcollege.edu\/empowhersports\/2025\/03\/31\/six-reasons-why-personal-trainers-get-skipped-uncovering-hesitancies\/\" rel=\"noopener noreferrer\">Read more<span class=\"screen-reader-text\">: Six Reasons Why Personal Trainers Get Skipped: Uncovering Hesitancies<\/span><\/a><\/div><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":60,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-559","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>TRAINING - EmpowHER Sports<\/title>\r\n<meta name=\"description\" content=\"As a female athlete it is important to be mentally and physically fit. 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